Pairdeuces's Journal, 14 May 2011

155.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 43.79g | Prot: 71.97g | Carb: 159.06g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers, Double Dark Chocolate Nutrition Bar, Macaroni or Noodles with Cheese. Dinner: Vanilla Yogurt (Lowfat), Sliced Ham (Regular, Approx. 11% Fat). more...

1990 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...