Pairdeuces's Journal, 26 April 2011

150.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 60.08g | Prot: 76.69g | Carb: 183.69g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type), Clam Chowder Soup (Medium), Wheat Crackers, Light Strawberry Yogurt. Dinner: Vanilla Yogurt (Lowfat), Cupcake with Icing, Barbacoa Bol with Fajita Veggies. more...

2110 kcal

Activities & Exercise: Running - 7/mph - 16 minutes, Weight Training (moderate) - 42 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...