Pairdeuces's Journal, 23 March 2011

153.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 81.23g | Prot: 56.10g | Carb: 158.95g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Corn and Green Chili Bisque Soup (Medium), Chocolate Sandwich Cookies, Light Strawberry Yogurt. Dinner: Smooth Peanut Butter (with Salt), Penne with Creamy Basil Chicken, Chocolate Cake (with Chocolate Frosting), Fresh Pork Sausage. more...

1969 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...