Pairdeuces's Journal, 09 March 2011

153.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 43.83g | Prot: 69.12g | Carb: 143.37g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers, Double Dark Chocolate Nutrition Bar. Dinner: Cocoa Krispies Cereal, Cooked Green Peas (Canned), Potato French Fries, Baked or Broiled Flounder. more...

1974 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...