Pairdeuces's Journal, 03 May 2011

151.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 59.78g | Prot: 80.67g | Carb: 194.61g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type), Potato Chips, 6" Turkey Breast. Dinner: Chicken Breast, Pretzels, Potato Chips, Double Dark Chocolate Nutrition Bar, Keebler Toast & Peanut Butter. more...

1943 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...