Pairdeuces's Journal, 25 April 2011

149.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 52.50g | Prot: 69.47g | Carb: 165.66g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Wheat Crackers, Light & Fit Yogurt - key limr (Dannon), Chocolate Chip Cookies (Soft Type), Vegetable Beef Barley Soup Low Fat (Medium). Dinner: Chocolate Cream Pie, Baked or Broiled Shrimp, Peanut Butter Sandwich Crackers, Double Dark Chocolate Nutrition Bar. more...

2174 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...