Weigh In record (no journal entry) for 20 April 2011
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1458 kcal
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Fat: 61.08g | Prot: 61.68g | Carb: 165.84g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type), Light & Fit Yogurt - key limr (Dannon), Wheat Crackers, Italian Wedding Soup (Medium). Dinner: French Fries (Medium), Hamburger or Hotdog Rolls, Turkey Burger. more...
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losing 9.8 lb a week
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