Weigh In record (no journal entry) for 21 March 2011
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152.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1408 kcal
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Fat: 40.41g | Prot: 96.75g | Carb: 173.80g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Cookie, Beef Barley & Vegetable Soup, Light & Fit Yogurt - key limr (Dannon). Dinner: Saltine Crackers, Peanut Butter, Vanilla Yogurt (Lowfat), Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). more...
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2189 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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