Weigh In record (no journal entry) for 07 March 2011
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1595 kcal
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Fat: 77.69g | Prot: 97.37g | Carb: 133.81g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (with Margarine), Light Wheat Hamburger Bun, Turkey Burger. Dinner: Cocoa Krispies Cereal, Potato Chips, Beef Steak, Baked Potato (Peel Eaten). more...
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gaining 2.1 lb a week
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