Pairdeuces's Journal, 12 February 2011

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Weigh In record (no journal entry) for 12 February 2011

153.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:

2181 kcal

Fat: 107.09g | Prot: 77.48g | Carb: 240.74g. Breakfast: Cinnamon Crunch Bagel. Lunch: Semisweet Chocolate Candies, Tortilla Corn Chips, Ground Beef. Dinner: Tortilla Corn Chips, Ground Beef. more...

1964 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Pairdeuces's Journal, 12 February 2011

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