Weigh In record (no journal entry) for 07 April 2011
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1653 kcal
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Fat: 59.30g | Prot: 103.78g | Carb: 178.33g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Beef Barley & Vegetable Soup, Cookie, Wheat Crackers, Light & Fit Yogurt - key limr (Dannon). Dinner: Vanilla Yogurt (Lowfat), Broccoli, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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gaining 2.8 lb a week
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