Pairdeuces's Journal, 26 February 2011

153.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 53.82g | Prot: 58.93g | Carb: 134.46g.   Breakfast: 1% Fat Milk, Frosted Cheerios. Lunch: Double Dark Chocolate Nutrition Bar. Dinner: Ranch Dressing, Garden Salad, Hamburger or Hotdog Rolls, Beef Brisket. more...

1966 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...