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Pairdeuces
Journal
23 Feb 11
Pairdeuces's Journal, 23 February 2011
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Weigh In record (no journal entry) for 23 February 2011
152.8 lb
Lost so far:
2.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
1705 kcal
Fat: 81.80g | Prot: 71.50g | Carb: 171.38g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Light Fat Free Harvest Peach Yogurt, Sugar Cookies (Includes Vanilla), Wheat Crackers, Vegetable Beef Barley Soup Low Fat (Medium).
Dinner:
Beef Quesadilla.
more...
2262 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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