Pairdeuces's Journal, 17 February 2011

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Weigh In record (no journal entry) for 17 February 2011

153.4 lb Lost so far: 1.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:

1035 kcal

Fat: 38.50g | Prot: 62.00g | Carb: 102.00g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Orange Chicken, Firecracker Chicken Breast, Cream Cheese Rangoon. Dinner: Chicken Taquitos, Double Dark Chocolate Nutrition Bar. more...

1969 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Pairdeuces's Journal, 17 February 2011

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