Pairdeuces's Journal, 06 December 2010

159.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 55.83g | Prot: 98.94g | Carb: 139.39g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Clam Chowder Soup (Large), Light Strawberry Yogurt. Dinner: Pineapple, Vanilla Yogurt (Lowfat), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...

2189 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...