Pairdeuces's Journal, 20 January 2011

157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 98.39g | Prot: 79.61g | Carb: 146.14g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Wheat Crackers, Vegetable Beef Barley Soup Low Fat (Medium), Cookie. Dinner: Boneless Buffalo Chicken Salad. more...

2829 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...