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Pairdeuces
Journal
19 Feb 11
Pairdeuces's Journal, 19 February 2011
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Weigh In record (no journal entry) for 19 February 2011
153.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2011:
1165 kcal
Fat: 61.07g | Prot: 38.64g | Carb: 107.86g.
Breakfast:
Sausage Patty, Plain Pancakes.
Lunch:
Tortilla Corn Chips, Dark Almond Promises Chocolate.
Dinner:
Double Dark Chocolate Nutrition Bar.
more...
1964 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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Pairdeuces's weight history
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