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Pairdeuces
Journal
14 Dec 10
Pairdeuces's Journal, 14 December 2010
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Weigh In record (no journal entry) for 14 December 2010
157.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2010:
1124 kcal
Fat: 21.99g | Prot: 49.19g | Carb: 188.62g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Bananas, Double Dark Chocolate Nutrition Bar.
Dinner:
Vanilla Yogurt (Lowfat), Broccoli, Cornbread (Dry Mix, Prepared), Potatoes (Flesh and Skin, Without Salt, Microwaved).
more...
2183 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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