Weigh In record (no journal entry) for 19 January 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1529 kcal
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Fat: 65.56g | Prot: 85.73g | Carb: 151.11g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Cookie, Chili (Large). Dinner: Chocolate Ice Creams, English Muffin, Hash Brown (Frozen or Dry Mix), Sliced Ham (Extra Lean), Bacon, Scrambled Egg. more...
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gaining 7.0 lb a week
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