Pairdeuces's Journal, 18 January 2011

157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 45.78g | Prot: 69.90g | Carb: 221.09g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Cookie, Bananas, Wheat Crackers, Vegetable Beef Barley Soup Low Fat (Medium). Dinner: Vanilla Yogurt (Lowfat), French Fries (Medium), 6" Double Roast Beef. more...

2015 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...