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Pairdeuces
Journal
11 Dec 10
Pairdeuces's Journal, 11 December 2010
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Weigh In record (no journal entry) for 11 December 2010
156.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2010:
1638 kcal
Fat: 45.34g | Prot: 58.26g | Carb: 260.13g.
Breakfast:
Cocoa Krispies Cereal, 1% Fat Milk.
Lunch:
Bananas, Tortilla Corn Chips.
Dinner:
Vanilla Yogurt (Lowfat), French Fries (Medium), 6" Roast Beef.
more...
2002 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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