Weigh In record (no journal entry) for 28 July 2010
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1901 kcal
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Fat: 83.51g | Prot: 63.74g | Carb: 231.80g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Pineapple (Cooked or Canned), Reduced Fat Chocolate Sandwich Cookie, Chicken Breast Sandwich on Golden Bun. Dinner: Barbecue Potato Chips, Calzone with Meat and Cheese. more...
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gaining 7.0 lb a week
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