Pairdeuces's Journal, 16 October 2010

154.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1259 kcal

Fat: 32.50g | Prot: 63.06g | Carb: 180.08g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Cinnamon Crunch Bagel. Dinner: Vanilla Yogurt (Lowfat), Whoppers, Baked Potato (Peel Eaten), Chicken Breast. more...

2362 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...