Pairdeuces's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

157.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

1457 kcal

Fat: 54.72g | Prot: 84.57g | Carb: 164.16g. Lunch: Chocolate Sandwich Cookies, Chili (Large). Dinner: 6" Roast Beef, Cobb Salad with Dressing. Snacks/Other: Whoppers Malted Milk Balls Candy. more...

2240 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Pairdeuces's Journal, 03 January 2011

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