Pairdeuces's Journal, 09 November 2010

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 47.65g | Prot: 57.33g | Carb: 221.36g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Sandwich Cookies, Light Strawberry Yogurt, Saltine Crackers, Homestyle Chili. Dinner: Butter or Sugar Cookie, Chocolate Chip Cookies (Soft Type), Dinner Rolls, Homestyle Chili, Bananas. more...

2170 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...