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Pairdeuces
Journal
24 Nov 10
Pairdeuces's Journal, 24 November 2010
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Weigh In record (no journal entry) for 24 November 2010
156.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2010:
1845 kcal
Fat: 57.36g | Prot: 83.47g | Carb: 246.82g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Reduced Fat Chocolate Sandwich Cookie, Barbecue Potato Chips, Slim 2 Roast Beef.
Dinner:
Vanilla Yogurt (Lowfat), Pizza with Meat, Cinnamon Raisin Bagels.
more...
2002 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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