Pairdeuces's Journal, 12 October 2010

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 57.24g | Prot: 81.73g | Carb: 228.70g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Blue Corn Tortilla Chips, Chocolate Sandwich Cookies, Light Strawberry Yogurt, Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Double Dark Chocolate Nutrition Bar, Pretzels, Vanilla Yogurt (Lowfat). more...

2170 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...