Pairdeuces's Journal, 27 October 2010

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Weigh In record (no journal entry) for 27 October 2010

155.0 lb Lost so far: 0.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:

1590 kcal

Fat: 30.39g | Prot: 76.63g | Carb: 232.07g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Beef Barley & Vegetable Soup, Light Strawberry Yogurt. Dinner: Vanilla Yogurt (Lowfat), Spinach, Spaghetti, Chicken Tenders. more...

2156 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Pairdeuces's Journal, 27 October 2010

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