Pairdeuces's Journal, 24 October 2010

155.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 38.85g | Prot: 59.18g | Carb: 255.42g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Potato Chips, Dark Chocolate Hearts. Dinner: White Rice, Wheat Bagel, Beef Teriyaki Stir Fry. more...

1990 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...