Pairdeuces's Journal, 19 September 2010

153.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2728 kcal

Fat: 141.58g | Prot: 109.36g | Carb: 256.12g.   Lunch: American Cheese. Dinner: Vanilla Yogurt (Lowfat), Italian Salad Dressing, Calzone with Meat and Cheese. more...

2128 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...