Weigh In record (no journal entry) for 03 October 2010
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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2168 kcal
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Fat: 108.51g | Prot: 123.79g | Carb: 176.54g.
Breakfast: Dark Chocolate Miniatures, Double Dark Chocolate Nutrition Bar. Lunch: Mozzarella Cheese, Dry or Hard Salami, Blue Corn Tortilla Chips. Dinner: Vanilla Yogurt (Lowfat), Granny Smith Apples, Asparagus, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). more...
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2156 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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