Pairdeuces's Journal, 21 October 2010

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 43.71g | Prot: 80.96g | Carb: 188.13g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Green Snap Beans, White Rice, Baked Breaded or Battered Cod. Dinner: Double Dark Chocolate Nutrition Bar, Vanilla Yogurt (Lowfat), Burrito with Beef and Beans, Tortilla Corn Chips. more...

2125 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...