Pairdeuces's Journal, 30 September 2010

155.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1309 kcal

Fat: 37.24g | Prot: 75.73g | Carb: 166.70g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Premium Granola - Cranberry Zest, Light Strawberry Yogurt, Lean Turkey Burgers. Dinner: Pretzels, Vanilla Yogurt (Lowfat), Chicken Taquitos, Double Dark Chocolate Nutrition Bar. more...

2156 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...