Pairdeuces's Journal, 18 September 2010

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Weigh In record (no journal entry) for 18 September 2010

153.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2010:

1178 kcal

Fat: 49.06g | Prot: 67.08g | Carb: 116.81g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Double Dark Chocolate Nutrition Bar. Dinner: Fries, Hamburger Beef, Vanilla Yogurt (Lowfat). more...

2055 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Pairdeuces's Journal, 18 September 2010

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