Pairdeuces's Journal, 17 September 2010

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Weigh In record (no journal entry) for 17 September 2010

154.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:

1462 kcal

Fat: 100.72g | Prot: 58.07g | Carb: 85.66g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Double Dark Chocolate Nutrition Bar. Dinner: Cobb Salad with Dressing, Lobster Bisque. more...

2142 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Pairdeuces's Journal, 17 September 2010

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