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Pairdeuces
Journal
07 Oct 10
Pairdeuces's Journal, 07 October 2010
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Weigh In record (no journal entry) for 07 October 2010
155.0 lb
Lost so far:
0.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2010:
1185 kcal
Fat: 46.48g | Prot: 63.23g | Carb: 130.06g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Beef Barley & Vegetable Soup, Light & Fit Yogurt - key limr (Dannon).
Dinner:
Cupcake with Icing, Dry or Hard Salami, Part Skim Mozzarella Cheese, Peanut Butter Sandwich Crackers, Double Dark Chocolate Nutrition Bar.
more...
2156 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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