Weigh In record (no journal entry) for 04 August 2010
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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2107 kcal
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Fat: 64.14g | Prot: 127.35g | Carb: 265.00g.
Breakfast: Cinnamon Rolls, Canadian Style Bacon, Egg Omelet or Scrambled Egg. Lunch: Chocolate Sandwich Cookies, Banana, Roast Beef Sandwich with Swiss, Light Strawberry Yogurt. Dinner: Cheez-It Baked Snack Crackers, Cooked Broccoli (Fat Not Added in Cooking), Long Grain & Wild Rice, Pork Loin (Tenderloin). more...
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2392 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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