Pairdeuces's Journal, 06 August 2010

157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 70.46g | Prot: 43.74g | Carb: 116.51g.   Breakfast: Scrambled Egg, Canadian Style Bacon, Banana. Lunch: Chicken Tortilla Soup (Bowl), Citrus Balsamic Vinaigrette Dressing, House Salad (No Dressing) (Side). Snacks/Other: Brownie. more...

2109 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...