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Pairdeuces
Journal
11 Aug 10
Pairdeuces's Journal, 11 August 2010
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Weigh In record (no journal entry) for 11 August 2010
155.0 lb
Lost so far:
0.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
1132 kcal
Fat: 32.80g | Prot: 37.52g | Carb: 175.82g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Premium Granola - Cranberry Zest, Whole Milk Plain Yogurt, Tomato Basil Bisque Soup (Reduced Sodium) (Medium).
Dinner:
Frosted Corn Flakes, Noodle Express - Singapore Curry.
more...
2034 kcal
Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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