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Pairdeuces
Journal
13 Aug 10
Pairdeuces's Journal, 13 August 2010
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Weigh In record (no journal entry) for 13 August 2010
154.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2010:
1530 kcal
Fat: 76.00g | Prot: 71.00g | Carb: 141.00g.
Lunch:
Chicken Taquitos, Double Dark Chocolate Nutrition Bar.
Dinner:
French Fries (Medium), Chicken Selects Premium Breast Strips (5 Pieces).
more...
2068 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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