Weigh In record (no journal entry) for 17 August 2010
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1312 kcal
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Fat: 39.73g | Prot: 95.88g | Carb: 144.76g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Premium Granola - Cranberry Zest, Light Strawberry Yogurt, Lean Turkey Burgers. Dinner: Pretzels, Chili Con Carne. more...
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losing 7.0 lb a week
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Pairdeuces's weight history
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