Pairdeuces's Journal, 11 September 2010

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Weigh In record (no journal entry) for 11 September 2010

154.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:

1513 kcal

Fat: 48.77g | Prot: 48.53g | Carb: 236.45g. Breakfast: Bananas. Lunch: Hamburger, Granola, Bananas. Dinner: Potato Chips, 6" Turkey Breast. more...

1977 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Pairdeuces's Journal, 11 September 2010

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