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Pairdeuces
Journal
25 Jul 10
Pairdeuces's Journal, 25 July 2010
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Weigh In record (no journal entry) for 25 July 2010
155.0 lb
Lost so far:
0.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2010:
1305 kcal
Fat: 62.65g | Prot: 73.55g | Carb: 124.10g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Bliss Dark Chocolate.
Dinner:
Vanilla Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Baked Potato (Peel Eaten), Ribeye (12 oz).
more...
2111 kcal
Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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