Pairdeuces's Journal, 24 August 2010

155.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 41.17g | Prot: 75.29g | Carb: 235.61g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Granola Bites, Beef Barley & Vegetable Soup, Light Strawberry Yogurt. Dinner: Nonfat Frozen Yogurt, Barbecue Flavor Potato Chips, Penny Club on Wheat Bread (Half). more...

1971 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...