Pairdeuces's Journal, 14 August 2010

155.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 64.17g | Prot: 81.58g | Carb: 235.08g.   Breakfast: 1% Fat Milk, Cocoa Krispies Cereal. Lunch: Fried Rice. Dinner: Chiffon Cake, Pretzels, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

2377 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...