cstout30's Journal, 16 July 2015

A pound up. Knees feeling a little better. I think there is more water retention in there keeping the weight up. I'll get it back down with my bike and eating right.

243.0 lb Lost so far: 32.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 39.38g | Prot: 131.36g | Carb: 214.04g.   Breakfast: Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Whole Wheat Bread, American Cheese. Dinner: Egg Noodles (Enriched, Cooked), Cooked Green Cabbage, Venison Stew, Cauliflower. Snacks/Other: Cheerios, Great Value Frozen Blueberries. more...

3854 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Mowing Lawn - 1 hour, Cooking - 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 5 hours, Stretching (yoga) - 15 minutes. more...