cooking chic's Journal, 16 July 2015

Weigh In record (no journal entry) for 16 July 2015

189.0 lb Lost so far: 31.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2015:

399 kcal

Fat: 22.76g | Prot: 21.24g | Carb: 28.43g. Breakfast: Fried Egg, Zedric's Zedric's Organic protein pancakes (one size). more...

2628 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week


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cooking chic's weight history