Weigh In record (no journal entry) for 16 July 2015
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332.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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2104 kcal
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Fat: 90.00g | Prot: 71.83g | Carb: 248.93g.
Breakfast: V8 V-Fusion Light Strawberry Banana, Bertolli I Can't Believe It's Not Butter Light, Pumpernickel Bread, Canadian Bacon, Egg White. Lunch: Arby's Ultimate Angus Philly Sandwich, Arby's Curly Fries (Medium). Dinner: Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oatmeal. Snacks/Other: Bananas, Nabisco Grahams Crackers Original, Jell-O Sugar Free Black Cherry, Quaker Chewy Granola Bars - Chocolate Chip, Coffee with Cream. more...
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4064 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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