|
|
181.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2015:
|
1894 kcal
|
Fat: 52.22g | Prot: 166.94g | Carb: 193.94g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, British Columbia spartan apple, Egg. Lunch: Tuna in Water (Canned), Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Fresh & Easy Beef Chili with Beans, Red Potatoes (Flesh and Skin). Snacks/Other: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. more...
|
gaining 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|