|
Yay! I finally broke to 140! Not officially since it is 140.6, but that is finally a loss. I have been stuck at 141 since last Thursday. I am so excited. All my baby weight is officially gone (3 years late). Now I have to work on the post wedding weight. My long term goal is to get back to the weight I was when I was happiest. I need to post that pic but I don't know how to add a pic to my journal. I will work on that. It would be great motivation.
My knee was better after 2 days of not using it, but when I walked the 1 1/2 miles yesterday it was evident that I was favoring it. I guess I will live in an ace bandage for awhile. I definitely sleep in it. Turning over at night tends to aggravate it.
|
140.6 lb
Lost so far: 11.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2009:
|
1114 kcal
|
Fat: 17.66g | Prot: 106.70g | Carb: 137.10g.
Breakfast: sugar free syrup great value, Old Fashioned Pancakes, water, coffee. Lunch: grilled chicken breast, water, salad, salsa, pinto+bean+soup. Dinner: Turkey Breast Meat. Snacks/Other: Turkey Breast Meat, 1/2% milk, Pork Rinds. more...
|
|
1975 kcal
|
Activities & Exercise:
Housework - 1 hour, wii - 45 minutes, Driving - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|